Essential Lifestyle and Dietary Changes for Arthritis Patients
Arthritis is the inflammation of the joints. It affects 23% of the adult population in the U.S. There are more than 100 types of arthritis (including osteoarthritis and rheumatoid arthritis), and each type has its own causation mechanisms and therapies.
Living a life with arthritis is not easy, but you can make some lifestyle and dietary changes to manage your symptoms better. Let’s take a look!
Lifestyle Changes for Arthritis Patients
1. Regular Exercise
If you want to maintain good joint health, you must stay active! Exercise helps you maintain your body weight and keeps your joints functioning optimally. Choose a fitness regimen that focuses on strengthening muscles, maintaining flexibility and burning calories. Before you begin, discuss what exercises are best for you with your doctor.
2. Mindful Meditation
Mindful meditation teaches you to embrace the sensations in the moment. Over time, you can lessen your fear, stress, and depression in response to arthritis pain. It may seem nonsensical to explore your feelings of pain, but accepting your pain can help you manage it. Many people who have been practicing meditation for a long time attest that they can completely ignore all of their pain symptoms.
3. Cutting out Bad Habits
There are a few indulgences that you need to cut out for arthritis pain relief. These include smoking, drinking and eating junk food. Once you are diagnosed with arthritis, you should re-examine your bad habits and try to quit as many as you can. For example, you should quit smoking and drinking as these can interfere with sleep which is fundamental for healing.
Dietary Changes for Arthritis Patients
1. Eating an Anti-Inflammatory Diet
Eating a balanced diet composed of fruits, vegetables, and whole grains, is important, but it is not enough. In addition to eating all these healthy foods, you should add foods rich in Omega-3 to your diet, such as olive oil, fish oil and salmon. These foods have an anti-inflammatory effect, and eating them can lower inflammation in your joints.
2. Trying the Mediterranean Diet
Research has shown that following a Mediterranean style diet is helpful for people with osteoarthritis and rheumatoid arthritis. This diet involves eating less processed foods and red meat and eating more poultry, fish, fruits, vegetables, whole grains, olive oil, beans, nuts and seeds. A Mediterranean diet contains a large number of antioxidants that can reduce inflammation.
3. Taking Daily Supplements
If you’re taking a healthy diet, you are most likely getting all the nutrients your body needs. However, many people with arthritis (especially older people) have poor appetites or restricted diets. If you are one of them, taking supplements can help you get essential nutrients like Vitamins A, C and D and folic acid inside your body. However, always remember to speak to your doctor before taking a new supplement.
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Gramp’s Natural Arthritis Pain Relief Formula is highly recommended for people suffering from extensive joint pain and sharp aches that interfere with their daily lives. This inexpensive yet effective treatment comes with a “100% Money Back Guarantee” that no other topical treatment provides. Buy a bottle today for quick and long-lasting pain relief!
*This product does not contain the oil of any snake.
**This article is for informational purposes only and is in no way intended to be a diagnosis for any medical condition. For a complete diagnosis of your condition see your health care professional.