Don't let arthritis pain get the best of you

Posts Tagged ‘pain relief’

How to Tell If Your Joint Pain Is Caused by Arthritis

Arthritis

Nearly 54.4 million American adults have doctor-diagnosed arthritis, and in more than 30% of these diagnosed cases, patients report enough pain to limit their lifestyle, daily routine, and even their work. If you are experiencing joint pain and are worrying if you may be a part of these statistics, you’re probably starting to wonder: how can I tell if my joint pain is caused by arthritis?

Arthritis is essentially the inflammation of a joint, but this inflammation can occur for several reasons. Below we’ve provided details regarding the four major warning signs of arthritis. If you are experiencing more than one of these signs, you should head to a doctor for examination right away.

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Essential Lifestyle and Dietary Changes for Arthritis Patients

Arthritis

Arthritis is the inflammation of the joints. It affects 23% of the adult population in the U.S. There are more than 100 types of arthritis (including osteoarthritis and rheumatoid arthritis), and each type has its own causation mechanisms and therapies.

Living a life with arthritis is not easy, but you can make some lifestyle and dietary changes to manage your symptoms better. Let’s take a look!

Lifestyle Changes for Arthritis Patients

1. Regular Exercise

If you want to maintain good joint health, you must stay active! Exercise helps you maintain your body weight and keeps your joints functioning optimally. Choose a fitness regimen that focuses on strengthening muscles, maintaining flexibility and burning calories. Before you begin, discuss what exercises are best for you with your doctor.

2. Mindful Meditation

Mindful meditation teaches you to embrace the sensations in the moment. Over time, you can lessen your fear, stress, and depression in response to arthritis pain. It may seem nonsensical to explore your feelings of pain, but accepting your pain can help you manage it. Many people who have been practicing meditation for a long time attest that they can completely ignore all of their pain symptoms.

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